Grab a pair of dumbbells and let them hang at arm’s length next to your sides. Stand tall, with your feet shoulder-width apart. Bend your elbows slightly. Without changing the bend in your elbows, ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

We know that when it comes to training for muscle growth, there is not a huge amount of use in splitting hairs over training variables. Especially when these variables deliver marginal differences in ...

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

The chest and back tend to hog the limelight in upper-body workouts, especially if you’re following a push/pull split, but your athletic potential and real-world functional strength will be limited if ...

Every guy wants a pair of shoulders that look like boulders. Unfortunately, most men skip the lateral dumbbell raise, which is one of the best moves for sculpting them. "Lifting dumbbells laterally ...

In honor of Sara Sampaio’s birthday, NYC gym Dogpound raised a glass—er, dumbbell—to toast the Victoria’s Secret model’s 27th year. The celeb-favorite fitness spot posted an Instagram video on ...

Strong and sculpted shoulders are desirable by all because they make your body frame look more proportionate. They create an inverted triangle shape with a wider upper body and a narrower waist.