Medically reviewed by Valerie Cacho, MD Milk contains tryptophan and calcium, which help the body make sleep-regulating ...

If you also do not drink milk before sleeping at night, then know here how beneficial it is for your health to drink milk ...

Whether to drink milk is a common question, especially since social media has popularized drinking raw milk. While billions of people do not drink milk at all (culture, choice or lactose intolerance), ...

Warm liquids are generally easier to digest, and milk can be a soothing and gentle option for those with digestive issues before bed.

There’s so much emphasis on eating foods that provide lots of energy all day long, but it’s just as important to make good nutritional choices that support restful slumber at night. Those hours ...

While milk is a popular bedtime drink, its added sugar and fat content can contribute to weight gain, especially when ...