If you are feeling stressed this summer, meditation can be an effective and easy way to alleviate the pressure. The practice does not require a strenuous amount of physical activity, and it can be ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Self-care can be a key strategy for getting through tough times, such ...

A recent study reveals that different styles of meditation produce distinct, measurable changes in the background noise and structural complexity of human brain waves. By scanning the brains of expert ...

Meditation has real, practical benefits for your body and mind, but there are lots of types to try. Knowing the specific effects of each of these popular types of meditation can help you narrow down ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

A group of researchers from the HSE Centre for Bioelectric Interfaces has studied the activity of the brain and other body systems during meditation. It was the first study to show that, when ...

When life gets a little overwhelming — and trust us, we've all been there — practicing mindfulness is one way to slow down and take a breather. The end of the year can be an especially difficult time ...