Women in menopause may experience uncomfortable symptoms such as hot flashes, mood changes and weight gain. Studies show that incorporating healthy superfoods into your diet, such as fruits and ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...

A straightforward guide to the simple, yet powerful, trick that can significantly reduce the chronic inflammation often ...

Supplements like phytosterols and omega-3s may provide an extra boost, particularly during menopause. And in this study, ...

WeightWatches for Menopause is the latest brainchild of the global weight loss programme – and it already has glowing reviews. Here’s everything you need to ...

The grocery shopping experience has undergone a dramatic transformation as specialized menopause nutrition products move from niche health stores to mainstream supermarket shelves. This revolutionary ...

Menopausal Mature Woman Suffering With Insomnia In Bed At Home A vegan diet might help with menopause symptoms Women who went vegan had a 92% decrease in their hot flashes They also lost an average 8 ...

A bloated belly during menopause is common, but fortunately, it can be treated with natural remedies. Here's how.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...