Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

The Mediterranean diet is known to provide benefits to your heart health, brain, and weight. It consists of whole foods including lean protein, whole grains, legumes, and fruits and vegetables. Two ...

If you’re wondering if it’d work for you, Stoler says everyone is an ideal candidate for the Mediterranean diet. “It’s awesome because it really doesn’t exclude any food groups. At its core, it’s my ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

When it comes to low-carb eating, the biggest challenge is finding meals that don't feel like a compromise. We all want food that's flavorful, satisfying, and easy to make, but too often, low-carb ...

Viele prompted the chatbot to come up with a plan that is endometriosis-friendly, good for hormone imbalances in women and helps reduce inflammation. ChatGPT was quick to fill Viele’s request, ...

One of the best ways to start your morning is with a Mediterranean diet breakfast. These healthy breakfasts pack in tons of nutrients, thanks to plenty of fresh produce, whole grains, legumes, and ...