Diastasis recti is a topic that is, unfortunately, very near and dear to my heart. Or rather, my body. After four pregnancies, including two with complications, I have been left with pretty severe ...

The most common symptoms of diastasis recti is a bulge in your stomach and lower back pain. A physical therapist who specializes in postpartum recovery can recommend exercises to help relieve symptoms ...

Diastasis recti is a condition where the ab muscles separate due to extreme pressure in the abdominal wall. Pregnancy and repeated heavy lifting are common causes of diastasis recti. Diastasis recti ...