In this fascinating video, we dive into the incredible challenge of breath-holding. Join us as we explore techniques used by professionals to extend their breath-holding duration. Whether you are a ...

Research reveals how natural selection shaped the Bajau sea nomads’ spleens to boost oxygen delivery, helping them dive for minutes on a single breath. For more than a thousand years, the Bajau — ...

If you could patent and sell the idea of holding your breath before exercise to boost performance, it would be a bestseller. Not because it works, necessarily—the jury is still out on that. But ...