Björnsson’s 510kg extends a record he has now advanced three times: first to 501kg in May 2020 at his gym in Iceland. Although Guinness World Records recognised this lift, Eddie Hall – who previously ...

The stiff-leg deadlift, also known as straight-leg deadlift is a strength training exercise that engages muscles in your posterior chain, the group of muscles on your backside, including your glutes, ...

Hafþór Júlíus Björnsson – the actor who portrayed Ser Gregor "The Mountain" Clegane in the HBO series Game of Thrones – has shown superhuman strength on and off screen. In 2020, the professional ...

The single-leg deadlift is a valuable addition to your training routine that can help build hamstring and overall posterior chain strength, but are you sure you're even doing the exercise correctly?

Theres no one exercise thats universal and is for everyone, Saladino says. The conventional deadlift position sometimes can put the people into a compromising spot. And if you dont have a specific ...

This stretch could set you up for a stronger pull. Of all the compound lifts, the deadlift stands out as one of the best for building full-body strength and power. It not only helps to build muscle ...

To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed. They'll ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.