I'm a personal trainer, and if I were 60, these are the 6 exercises I’d do to build strength, muscle and leanness

For the workout, you’ll do six different exercises in total. Long recommends doing these exercises two to three times a week ...

Over 60? These are the 6 exercises I’d do to build strength and leanness

Try these six exercises to build strength and muscle after 60 ...
The Citizen

6 exercises to get over-60s moving and thriving

Here are six simple, effective exercises to keep you moving, feeling good, and living life to the fullest. Put on a comfortable pair of shoes and start by just walking to the end of the block and back ...