The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Senior dance majors demonstrated what they have learned throughout their time as Bobcats with a capstone dance concert.

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

NORTHRIDGE, Calif. (KABC) -- Audrey Chen of Northridge is making a difference through her passion for dance by offering free, bilingual classes to help seniors and older adults stay active. The ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

Shadows Dance Troupe held their annual Fall Step event — the University’s largest dance collective — on Sunday at the State Theatre of Ithaca. The night celebrated the Shadows senior class and ...

Out of all the parts that made 76-year-old Vivien Fortunaso fall in love with her Altadena home, the garden was the one that she was most proud of. The Australia native chose Atladena as her permanent ...