Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Crossfit’s intense ...

Kacey Clarke couldn’t believe how much she enjoyed the Reebok Fit Club’s third surprise workout. Like most girls, I want to be toned rather than muscular and for this reason I have always steered ...

WILMINGTON, NC (WWAY) — UNCW Club CrossFit began back in April 2017 by founder Jack Fleming. The organization was started with the goal of bringing the sport to the collegiate ranks at UNCW. The Club ...