One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

Florida’s uniquely-awful humidity worsens already-high air temperatures, turning dry heat into a blanket that can feel ...

Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course. Don’t miss out! Conservative influencer Charlie Kirk is dead at 31 Kash ...

OAKHURST, Calif. (KFSN) -- With less than 600 students, you could call Yosemite High School an underdog. But don't tell that to the boys cross country team. "It's not the size of the dog in the fight, ...