Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Many factors affect the ability to use the proper technique when exercising. This could vary from foot placement or hand /grip on the bars to physical shape (tall versus short) and gender. Technique ...

(Mass Appeal) – Hopefully you’ve all gotten into your workout gear and are ready to join us. Laurent Vitrac, a personal trainer and fitness expert, is here for a squat workout.

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power through your daily tasks. Adding them to your workout could decrease your risk ...

Editor's note: This Master Class column originally ran Feb. 5. Due to a production error, the wrong photos accompanied the article. Each year that passes, I become just a little more concerned with ...

PHOENIX, Arizona, June 26. IS there one proper technique for squat exercises? Some athletes can squat to the floor with no pelvic motion, while others have their ‘butt wink’ or low back move early in ...