A meta-analysis of 147 randomized controlled trials finds that digital third-wave therapies such as mindfulness, acceptance, ...

Compassion-focused therapy (CFT) aims to help clients who experience deep-seated feelings of shame and engage in persistent self-criticism. Because such individuals are often unable to view themselves ...

Compassion-focused therapy helps people be kinder to themselves and others. CFT works by combining compassion training with mindfulness and other techniques. Compassion-focused therapy can help with ...

An eight-week online compassion program helped adults living with chronic conditions report better quality of life, suggesting that psychological support may be delivered beyond the therapy room, ...

A little compassion can go a long way in life, and just eight weeks of a new compassion and mindfulness-based program has made a world of difference to those with post-traumatic stress symptoms. The ...

Comparative survey data showed alopecia associated with higher external shame and depression and lower self-compassion, while psoriasis was associated with higher anxiety. External shame, reflecting ...

A randomized controlled trial in Guangzhou found that an eight-week compassion training program delivered through WeChat produced promising exploratory improvements in self-compassion, mindfulness, ...

Studies have long suggested that helping others can make us feel happier, and this extends to caring about animals too — as anyone who volunteers can attest. But a new study about compassion offers a ...

As a therapist, my primary focus is on helping people navigate the challenges of everyday life. I specialize in working with individuals who are struggling with stress, depression, and other ...