If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the core ...

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers a wide range of health benefits. From enhancing physical health to boosting mental and emotional wellbeing, ...

If you're like me and spend most of your day sitting in front of a computer (read: slumped in front of a computer) then you're not alone. Not to mention, most of us walk, talk, eat and do basically ...

This guide offers insights on how to do Cobra Pose properly, including breathing techniques, spiritual symbolism, and its mental-emotional benefits. Bhujangasana, or cobra pose, is a sacred pose in ...

When performed correctly, Cobra Pose activates many of the muscles in your back and all the muscles surrounding the spine, essential for finding a strong Handstand in your practice. As you practice ...