How To Build Your Own Circuit Training Workout Now that you’re aware of the perks of circuit training, it’s time to DIY your own program.

Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into one exercise ...

With a mix of strength work and cardio, Hydrow’s new workout program goes beyond the rower. You don't want to miss the Hydrow Rower's circuit training program!

New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as traditional strength training.

When looking at how a circuit training program compares to other types of workouts, you will find a few additional benefits to this type of workout.

For instance, 24 Hour Fitness, with clubs in 16 states, recently introduced Xpress Zone, a 30-minute circuit training program.

9Round is a fitness center in Bothell, WA, known for its kickboxing-themed fitness program - incorporating a functional, interval, cardiovascular, and circuit training regimen.