Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

Thanks to Amazon Prime Day, you can now get your hands on an affordable spin bike to ramp up your living room workouts for only $300. If you’ve spent the last six months ping ponging between whether ...

The new year is an excellent time to start taking your health seriously, and the Peloton Bike will be an amazing purchase to begin your fitness journey. From its original price of $1,445, it’s on sale ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If dealing with poor ...

Since buying an at-home bike, I've found myself slacking on my arm-strengthening exercises. After 30 minutes of continuous pedaling, my legs are beat, and my sports bra is soaked — so it's pretty easy ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

“If you survive Singapore, you’re fit for anything else in Formula One.” ...

Skipping a workout or scrambling to fit in a quick fitness session happens all too often when life gets busy. But even as work, family or other obligations start to pile up, consider the following ...

AUSTIN (KXAN) — Cyclists will once again ride around the 3.41-mile Circuit of The Americas (COTA) track this week, with the return of the weekly “Bike Nights” program. Tuesday at 6 p.m., the racetrack ...

If you’ve spent the last six months ping ponging between whether or not to invest in an at-home spin bike, consider this your sign that it’s time to buy: Thanks to Amazon Prime Day, you can score one ...