If the adage is true that you are what you eat, it means every meal is an opportunity to support your health. Decades of scientific research on the connection between diet and heart health certainly ...

Depending on how you look at it, it’s either incredibly frustrating or a major relief that the number one cause of death in the U.S. is preventable. Yes, we’re talking about heart disease. According ...

Cholesterol. It’s a term often whispered with concern, leaving many wondering if their numbers spell impending doom. But fear not! Understanding cholesterol and its role in heart health empowers you ...

Cholesterol is one of those health terms we hear often but rarely think about until a test report surprises us. It is a waxy, fat-like substance present in our blood and is essential for making ...

DEAR MAYO CLINIC: I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is high. I know diet and exercise are important. Do I need ...

Here's what to know about this new study. Reviewed by Dietitian Emily Lachtrupp, M.S., RD A new review suggests eating almonds can improve lipid markers linked with cardiovascular risk. Eating almonds ...

Sometimes, lifestyle modifications alone won't help you have healthy cholesterol numbers. "When diet and exercise aren’t enough, considering starting a medication such as a statin, ezetimibe, or PCSK9 ...