Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

"Yoga studios are probably more accessible than places to practice Pilates, tai chi or qigong, so maybe that's what you do," Minichiello said. A tai chi student himself, Minichiello noted some people ...