Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

I’m not a massive fan of bodyweight workouts myself because I don’t always get the intensity I need from them. That’s not necessarily the fault of the exercise, because many bodyweight abs exercises ...

I'm looking for some good at-home exercises. Right now, I know a few good ones for my abdomen: the plank and the vertical leg-lift. I'm getting some nice progress (I'm not looking for OMG MUSCLES but ...

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

While cardio used to be many's go-to for getting fit, people have increasingly turned to weight training for weight loss. 'Social media has helped women break free from the old cardio indoctrination,' ...