If you’ve made it this far into 2023 with your commitment to the gym still intact, then a huge congratulations is overdue. New Year’s resolutions can be hard to stick with, but pushing yourself to get ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Here’s how to create a workout program that gets you results AND keeps you from getting bored. Have you heard of “muscle confusion”? There are a few popular training programs built around this concept ...

Prioritizing strength, mobility, and recovery as you age can help maintain muscle and prevent injury. Your exercise routine should change as you age, but not in the way you might think. It’s less ...

People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple. That ...

As many readers know, my doctoral research area was focused on health behavior change. Specifically, I was interested in finding ways to inspire groups of people to become physically active. One of ...