After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...

If you find the notion of “no pain, no gain” overwhelming when it comes to working out, TikTok’s new trend of “cozy cardio” might be the trick that makes exercise more enjoyable for you. The idea ...