You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Maintaining a healthy heart is a lifelong undertaking that relies on factors both in and out of your control.

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Most people know the importance of regular physical activity for heart health. But with trendy workouts ranging from HYROX to ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...