4 cups water or chicken/vegetable/beef broth (you may need to add more depending on the tenderness of bulgur) Heat the olive oil in a pot and add the onion. Stir for a couple of minutes and add garlic ...

Place bulgur and ½ teaspoon of the salt in bowl; add water. Cover; let stand until most of liquid is absorbed, about 15 minutes. Drain excess liquid. (For a softer and fluffier grain, cook bulgur with ...

Bulgur, quinoa, rice and the like are excellent things to keep in your pantry, as they cook up quickly and can form the base of your next dinner or packed lunch. (Plus, if you’re the planning type, ...

This story first appeared on Food52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of beautiful products, a cooking ...

While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering properties, too. Bulgur is a whole-grain staple in Mediterranean and Middle Eastern ...

Confession time here: For years I avoided cooking with whole grains. There was just such a tinge of sacrifice I associated with them. They seemed like food for penance, not pleasure. “Eat them, ...

Quinoa is a complete protein, as it contains all nine essential amino acids. This South American wonder grain has already made significant inroads into mainstream cuisine, but 2025 promises to be its ...

Posh grains and pulses brand Merchant Gourmet has teamed up with chef Sabrina Ghayour to launch a duo of pouches. Persian Style Rice & Lentils and Turkish Style Bulgur & Rice further the brand’s ...