If you are a health conscious person, then you must have heard about the many benefits of eating daliya (or bulgar) from improving digestion to managing diabetes and boosting energy. But did you know ...

In a small saucepan, set over medium heat, combine the bulgar wheat, water, a pinch of salt and a teaspoon of olive oil. Bring the mixture to a simmer and then immediately cover; cook for 5 to 6 ...

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Diabetes is classified as a group of metabolic diseases that cause high blood sugar levels. The reason behind having diagnosed with diabetes is because of inadequate production of insulin by the ...

Meanwhile boil the bulgar wheat according to the packet instructions then drain and mix with the cauliflower in the roasting tin. Leave to cool or serve warm with chopped fresh coriander. More recipes ...