Paige Swarthout has spent a decade fine-tuning her breaststroke rhythm. The West Ottawa senior is inching closer and closer to her goal of making the Division 1 state meet. On Tuesday, she won two ...

Today, we accept that there are four competitive strokes. But when the first rules for competitive swimming were written in the early 19th century, there was only one rule: Whoever swam the fastest ...

Previous articles in this swimming technique series presented data about the stroke cycle component times for the arms of elite male sprinters for all four strokes. The data showed that swimmers do ...