In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

Organized by the Thai embassy in collaboration with Chile's Movilh gay rights body, the self-defense class was initially meant to accommodate 20 people - Copyright ...

Lifetough Kids Boxing Club hosted a training on Sunday at Saint Eugene Catholic School. Students were instructed on how to respond in an active shooter situation, and what to do if they are being ...

Float like a butterfly, sting like a bee! Meghan channels her inner Ronda Rousey to show everyone out how to defend themselves. Then she breaks a sweat like Rocky with a boxing workout! Follow us on ...

STRATFORD — Brianna Alers is a straight-A junior at Hamden High School and a champion of multiple local, state and regional boxing competitions. Now, the 16-year-old is assuming a new title of being ...