Saturday school was a little different for Missouri Western State University sorority Sigma Sigma Sigma. The chapter decided to ditch the books and pick up the gloves to learn a little self-defense ...

Strong defense is the foundation of good boxing, and mastering the right techniques can dramatically improve survival, control, and counterpunching opportunities. This guide breaks down five essential ...

The frustrating guesswork was removed from figuring out how to approach the championship rounds when O’Shaquie Foster fought Eduardo “Rocky” Hernandez a year ago in Cancun. Due to the event's rarely ...

Add Yahoo as a preferred source to see more of our stories on Google. In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after ...

On May 11, Nate Schwinghammer was preparing for one of the biggest fights of his young boxing career. He never expected to be in that position four years ago. As a freshman at Bemidji State in 2022, ...

Canelo Alvarez,34, of Jalisco, Mexico, is making the eighth defense of the super middleweight title against Edgar Berlanga on Saturday, Sept. 14 at T-Mobile Arena in Las Vegas (Prime Video PPV, 8 p.m.