Turns out creatine can do way more than just boost muscle mass. Reviewed by Dietitian Jessica Ball, M.S., RD Women over 40 may benefit from creatine since they naturally store less as they age.

Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Creatine has gone fully mainstream, graduating from a niche bodybuilding aid to something you’ll find in almost every gym-goer’s supplement stash. And among women, its popularity is only growing.

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...