Group Fitness Has Its Flaws—But These 4 Fixes Can Get You Real Results

For over seven years, I've been teaching group fitness classes. As a loud, extroverted exercise physiology nerd, it's safe to ...
Forbes

This Hot New Fitness Craze Is One Of The Oldest—Because It Works

Rucking, or walking with a weighted pack, can be done in the city, the country or the woods, and the simplicity is one of the reasons it is suddenly so popular. Many readers of Outlive, including me, ...
Yahoo

Strength training vs. bodybuilding: What’s the difference and what’s best for you?

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...