For decades, people have looked to Arnold Schwarzenegger's body as a symbol of strength and resilience. But as a new documentary reveals, the five-time Mr. Universe champion never thought it was good ...

For decades, people have looked to Arnold Schwarzenegger's body as a symbol of strength and resilience. But as a new documentary reveals, the five-time Mr. Universe champion never thought it was good ...

The focus shifts from brute force to intelligent training, prioritizing muscle maintenance, recovery, and smart fueling.

She’s setting the bar high. One lawyer from Hawaii is unrecognizable after becoming a super-fit bodybuilder — at 60 years old. Ilene Block, who is now 63, had struggled with dieting and keeping weight ...

Big biceps, toned abs and cut calves – it's what society deems as the perfectly sculpted body, but is it always healthy? Striving to this ideal, as bodybuilders and weight lifters often do, has the ...

A 58-year-old grandmother who has lost more than half her body weight said she felt like a "winner" when she now competes as a bodybuilder. Fran Smith from Marlesford, near Framlingham, Suffolk, ...

Stasi Longo had a lot to look forward to as she promoted her latest Pittsburgh-based bodybuilding competition. The Organization of Competition Bodies (OCB) Best of the Burgh earlier this month was to ...

With all the stress, “I have to keep my mind busy,” she tells Us. Enter bodybuilding. After getting into yoga, “I was looking for the next thing,” she says. “I also wanted to show my daughters that if ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

The vegan diet has risen in popularity in recent years as an increasing number of people adopt this way of eating for its purported health benefits and ethics surrounding animal treatment. It has not ...