New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. With the new year on the horizon, it’s inevitable ...
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Fall Fitness: Is Hyrox the Right Challenge for Menopause?
A comprehensive guide for women navigating menopause who are curious about the popular fitness race, Hyrox. It explores the ...
When it comes to getting in shape, most people tend to focus on one area of fitness—lifting weights, running on the treadmill, or stretching after a workout. While each of these has its benefits, ...
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Forget endless sit-ups – here’s how you build a solid core with just your bodyweight, says a personal trainer
Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they aren’t completely useless – as they do target lots of the core’s key ...
Having a solid, strong core is essential. After all, your core is the center of your body and enables you to move freely. Proper maintenance will help avoid injuries, keep you stable and balanced, and ...
As summer moves into fall, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities. Kevin Fortin, GM at Planet Fitness in West Jordan, taught Morgan Saxton some stretches ...
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