See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

This Tracy Anderson workout is a 7-minute, full-body cardio-heavy sweat sesh that helps to squeeze in all of the moves you need in notime. “You don’t have to be running or jumping to get a good ...

Cardio is a cornerstone of fitness, and performing it regularly can be an excellent way to boost your heart health, burn calories, and get lean. That being said, what exactly happens to your body when ...

Metabolic conditioning, known as Metcon, is the best way to get cardio and strength training. Here's how to put together a Metcon workout of your own. If there’s one thing the fitness world loves, ...

Even if it's your first time on a paddleboard, practice patience and give yourself 60 minutes — that's all it takes to get comfortable on the water, Jaime Fiske, PSUPA-certified stand-up paddleboard ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Stay focused. Credit: Stamina Home Fitness ...