This routine from trainer James Stirling is designed to be tough from start to finish, pushing your back and arms harder than ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

Stand tall with your dumbbells at your waist, in front of your body. Keeping your core tight, hinge forward slightly before explosively standing back upright and pulling the dumbbells up towards your ...