If you’re trying to gain lean muscle and need a boost, protein powder might be the answer, but choose wisely. Not all protein ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

I don’t know about you, but my shower is my oasis. I’ve gone to great lengths to curate the ultimate everything-shower lineup of products in my bathroom, from a rotating cast of hair treatments to a ...

The Gazette newsroom and editorial staff were not involved in the creation of this content. Aging is a natural process and there is beauty and grace in it. However there are many factors such as ...