Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Most people think muscles control movement. That idea is only ...

At last night's TIME100 Gala, Blake Lively turned heads in a strapless deep-pink Zuhair Murad gown, showcasing her athletic physique. When asked by one user, as part of his regular Instagram Q+A ...

A strength coach shares six exercises that help men rebuild strength and stay lean after 60: lunge, hinge, push, pull, carry.

How does sports rehab chiropractic care help active adults and athletes stay mobile and injury-free? That question is ...

This story is Part 1 of a 2-part series on supplementary treatments for arthritis. Part 2 covers massage for arthritis. When ...