Eastern and Western health experts explain what cooling foods are and how they work to keep the body from overheating in the summer. When you’re spending scorching summer days outside, it’s pretty ...

The Ayurvedic diet is an eating pattern based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health. The ...

If you are anything like me, having grown up in the hellish conditions of summers in South Texas, you are probably thinking something along the lines of “the weather this summer has been great!” But I ...

This is Decolonizing Alternative Medicine, a series dedicated to elevating the work of healers, medicine workers, and herbalists from traditions and cultures that span the globe. Aruna Bhargava first ...

Seasonal changes often bring along sniffles, fatigue, and mild fever. While it's easy to reach for pills, Ayurveda offers simple, natural ways to bring relief without side effects. Rooted in balance ...