If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

Regions known as blue zones are genuine areas where people live longer and are far more likely to reach 100, according to a ...

For decades, researchers have pointed to “blue zones” as rare places where people often reach very old age in good health.

Blue Zones have long been regarded as a prime example for those seeking to live longer, healthier lives. Despite some ...

What does it take to live to 100? “Blue Zone” is a nonscientific term given to five regions of the world where people routinely become centenarians — living to the age of 100 or even longer. These ...

What if we told you that the secret to a long and healthy life doesn’t just come down to your diet, but where you live? And that there are pockets of the world – called ‘Blue Zones’ – where people ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...