Woman & Home on MSN
Not blue light or caffeine - sleep scientist reveals the habit she wishes more women would skip before bed
Better sleep lies on the other side of making this lifestyle change, she says ...
A new study published in the journal GeroScience has shown that blue-enriched light therapy in the morning seems to improve sleep quality and daily activity levels in older adults. The randomized ...
13don MSN
Research shows blue light exposure may be affecting sleep quality, could carry broader health risks
Doctor Mario Motta, a past president of the Massachusetts Medical Society, joined Kerry Kavanaugh on Boston 25 News Now at ...
Blue light from screens has been blamed for sleep problems, screen fatigue, and various health issues. Companies sell blue light blocking glasses, apps filter blue wavelengths, and phone operating ...
All the screens we look at every day emit a large quantity of blue light. That's fine for daytime use, but it can disrupt your sleep at night. That's because blue light stimulates your brain and fools ...
We’re continuing to learn more about the stimulating effects of blue wavelength light and its capacity to disrupt sleep. Exposure to artificial light at night is recognized as a hazard to sleep, ...
Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...
Man laying on bed at late night in a dark room checking his smartphone. Internet addiction. Man laying on bed at late night in a dark room checking his smartphone. Internet addiction.Moment ...
Blue light is part of the visible light spectrum. Exposure to blue light can affect sleep quality, alertness, hormone production, mood, and more. Blue light could also contribute to headaches, but ...
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