In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

The Genius State program is priced around $49 as a one-time purchase. There’s no subscription, no hidden fee, and no ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...

(Similarly, binaural beats can create a phantom tone in your head to promote ... “Breathing and heart rate slow, muscles relax, and the body returns to its pre-stress state.” However it happens, sound ...

In a world where overstimulation is constant, sound therapy offers a return to stillness. It’s a reminder that sometimes, ...

In today's age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.