The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

The incline curl and preacher curl both led to growth in proximal elbow flexor thickness (that's the upper portion of the bicep, close to the shoulder joint). Although, the incline curl came out on ...