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They say we’re living in the running renaissance. They say we’re in the age of the hybrid athlete. They say functional fitness is the new bodybuilding. But if Google search volume is anything to go by ...

Few movements are quite as popular as the humble bicep curl, after all it’s the first movement most of us are introduced to in the weights room, or at very least a tied first with the bench press. But ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Add Yahoo as a preferred source to see more of our stories on Google. Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

We all know how to do bicep curls, but do you really know how to pump them up like Popeye? Today, we’ll show you a simple way to add instant size to your guns. But first, a secret with you about curls ...

The biceps take up a prime position on the front side of the upper arm, making them one of the most visible muscles you can put on display, whether you're wearing a form-fitting t-shirt or no sleeves ...

Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...