A few factors determine the average bicep size. Height as it relates to bicep size hasn’t been thoroughly studied, but other data exist. Before upping your weights and adding an extra arm day to your ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent study, researchers provide insights into which exercise is best suited to ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

A biceps tendon rupture is when you tear one of the strong bands of tissue that connect your upper arm muscle to your shoulder or elbow. This injury can cause sudden pain and make it harder to bend or ...

Biceps tenodesis is a treatment for chronic long head of the bicep tendon pain due to a variety of causes. This type of surgical repair can either be a stand-alone procedure or part of a larger ...