Fitgurú on MSN

If you can do this many bicep curls after 60, your upper-body strength is elite

Strength after 60 isn’t just about looks. It’s a powerful indicator of health, independence, and longevity—and bicep curls ...
Yahoo

Cable bicep curls: Your secret weapon for sculpting bigger arms

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...
Today

9 Bicep Curl Variations to Tone and Strengthen Your Arms

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...
Fitgurú on MSN

The longevity lift: If you can smash this many bicep curls after 60, your upper-body strength is elite

Discover why your ability to curl weight isn't just about arm aesthetics—it's a critical predictor of your functional independence and joint resilience in your golden years.