What comes to mind when you think about productivity? Are you picturing frantic typing on laptops, jam-packed planners, or ...

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...

Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, arms pumping, posture upright and engaged. You’ll elevate your heart rate ...

A recent study suggests that just 11 minutes of brisk walking a day can make a major difference in overall health. Researchers found that this small daily commitment may reduce the risk of early death ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

Walking briskly for just 15 minutes a day is linked to a significantly lower risk of death than walking slowly, even for a much longer time. A new study, published on July 29 in the American Journal ...

While it's known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy pace is key. Photo by Adobe stock/HealthDay July 29 (UPI) --Want to cut your ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...