We don’t want to come over all fitness hipster here, but frankly, the barbell bench press isn’t the be-all and end-all of chest exercises. Sure, it’s a great strength-building compound move for the ...

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and believe ...

GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...

Probably the easiest way to get started is with a pair of dumbbells, one in each hand. This works your muscles in a different way than a single large barbell, so even if you’re used to the bar you ...

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?” Of course, that is in reference to how much weight a person can ...

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

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