Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all over

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...
Yahoo

Forget the treadmill – this bodyweight bench workout is the perfect calorie crusher

With everyone training for a HYROX these days trying to bag a spot on the treadmill can feel like an impossible task. Scratch the long, boring runs and head on over to the weight bench instead my ...
Yahoo

This 15-Minute Pilates Workout Will Torch Your Core (And It's Beginner-Friendly!)

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...
Soy Nómada on MSN

Elevate your practice: How the Pilates ball transforms your workout

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...