We all come across people who appear very calm but who we can sense have anger and hostility beneath the surface. The show of calmness is an effort to subtly and discretely hide their real feelings.

My ideal client is someone navigating life on a razor’s edge, where emotions often hit with such force that they feel impossible to manage. They likely struggle with a heavy, paralyzing depression or ...

Now that you know several different prevention strategies, which one will you use first? We have provided you with some tips for success to help you through the process: Choose specific challenging ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Inflammation has been linked to symptoms that many survivors experience, including fatigue, pain, cognitive difficulties and mood changes. The idea behind this research is that if we can reduce ...

Counterproductive behaviors often start as small adaptations to pressure. High-pressure environments can shift creativity ...

Earth Expeditions: Kenya Community Learning Leader Lily Maynard co-authored the article, “Maximizing biodiversity conservation through behavior change strategies,” which focused on conservation ...