Did you know how you wake up affects your health as well? If you are a heavy sleeper and someone who likes to sleep in as ...

About eight years ago I stopped using an alarm clock to wake up. Instead I use natural daylight and have figured out how much ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Waking up is hard, but the best alarm clock can make mornings a little bit easier — or at least help you ...

Luckily, there's a variety of free online alarm clocks available for almost everyone, and we rounded up seven of the best. As long as you have a computer or mobile device with an internet connection, ...

Your mornings are more than just early starts. They’re proof that your body and nature are working in perfect sync.

Possibly no one understands the power of mornings better than Martha herself, who believes in maximizing your mornings by never starting your day later than 7 a.m. But have you ever considered that ...

A neurologist has warned that waking up suddenly to a loud alarm can trigger a spike in blood pressure and heart rate, ...

Back-to-school time requires parents to find ways to get their kids to school on time. Smart alarm clocks can be helpful tools to manage the morning rush. USA TODAY Shopping provides a list of alarm ...

A recent study found that 80 percent of children sleep through smoke alarms. — -- While smoke detectors are credited with saving thousands of lives each year, some researchers suggest that you ...

Historically, the iPhone has only supported 9-minute snooze durations, but in iOS 26 you can now customize your alarm‘s snooze time.