Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy. For a beginner, Bernard will start with simple exercises ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

Tea by Bloom & Brew will be served at the end of the session. Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathing to raise awareness of your own sensitivity to ...